How to Make Amla Juice: Quick 10-Minute Recipe
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Amla is also known as the Indian Gooseberry. It has been revered for centuries in traditional medicine for its exceptional health-enhancing properties. Among its many forms, Amla juice stands out as a potent elixir packed with nutrients and antioxidants. In this recipe guide, we will explore how to make Amla juice, the simple yet rewarding process of making it at home, and tips to make it perfect.
Health Benefits of Amla Juice
Rich in Vitamin C: Amla juice is a powerhouse of Vitamin C, aiding in immune system strengthening and fighting off infections.
Boosts Immunity: Regular consumption of Amla juice supports a robust immune system, helping the body fend off illnesses more effectively.
Promotes Hair Health: The antioxidants in Amla juice contribute to healthier hair, reducing hair fall and enhancing shine.
Aids Digestion: This juice acts as a natural digestive aid, facilitating better digestion and alleviating common stomach issues.
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About The Amla Juice Recipe
You should prepare Amla juice at home because of not only ensures its freshness but also allows for a more personalized touch. Knowing exactly what goes into your juice, the quality of the fruit, and the absence of preservatives or additives – elevates its health quotient while providing a sense of satisfaction in crafting something beneficial for your body.
So, let’s know how to make Amla juice at home.
Ingredients:
- 6 Amla (Gooseberry)
- Small ginger piece
- 1/4 cup mint leaves
- 4-5 curry leaves
- 1/4 tsp salt
- 1/4 tsp roasted cumin powder
- 2-3 cups of water
- Lemon juice
- 1-2 tbsp jaggery or 2 tbsp honey (optional)
How To Make Amla Juice
Start by cutting each Amla into small pieces and remove the seeds.
In a mixer jar, add Amla pieces, 1/4 cup of mint leaves, a small ginger piece, 4-5 curry leaves, 1/4 tsp salt, and 1/4 tsp roasted cumin powder.
Blend them thoroughly until they form a smooth consistency.
Then add 2-3 cups of water and blend it again.
Place a fine-mesh strainer over a bowl and pour the blended Amla mixture into the strainer.
Gently press the pulp in the strainer to extract as much juice as possible.
After That, add lemon juice according to your taste. If you want you can also a sweetener of your choice such as jaggery or honey.
Mix it thoroughly.
Your Amla juice is ready. Pour the Amla juice into glasses and enjoy its tangy and revitalizing taste.
Tips To Make Perfect Amla Juice
- Choose firm and unblemished Amla with a vibrant green color for the best-quality juice.
- Add jaggery or honey according to your taste preference.
- Experiment by blending Amla with other fruits or herbs to create unique flavors and additional health benefits.
- Store any leftover Amla juice in an airtight container in the refrigerator for up to 1-2 days.
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RECIPE CARD
How to Make Amla Juice: A Quick 10-Minute Recipe
Course: JuiceCuisine: IndianDifficulty: Easy4
servings30
minutes40
minutes1
hour10
minutesAmla is also known as the Indian Gooseberry. It has been revered for centuries in traditional medicine for its exceptional health-enhancing properties. In this recipe guide, we will explore how to make Amla juice, the simple yet rewarding process of making it at home, and tips to make it perfect.
Ingredients :
Amla (Gooseberry)
Small ginger piece
1/4 cup mint leaves
4-5 curry leaves
1/4 tsp salt
1/4 tsp roasted cumin powder
2-3 cups of water
Lemon juice
1-2 tbsp jaggery or 2 tbsp honey (optional)
Directions
- Start by cutting each Amla into small pieces and remove the seeds.
- In a mixer jar, add Amla pieces, 1/4 cup of mint leaves, a small ginger piece, 4-5 curry leaves, 1/4 tsp salt, and 1/4 tsp roasted cumin powder.
- Blend them thoroughly until they form a smooth consistency.
- Then add 2-3 cups of water and blend it again.
- Place a fine-mesh strainer over a bowl and pour the blended Amla mixture into the strainer.
- Gently press the pulp in the strainer to extract as much juice as possible.
- After That, add lemon juice according to your taste. If you want you can also a sweetener of your choice such as jaggery or honey.
- Mix it thoroughly.
- Your Amla juice is ready. Pour the Amla juice into glasses and enjoy its tangy and revitalizing taste.
Notes
- Choose firm and unblemished Amla with a vibrant green color for the best-quality juice.
- Add jaggery or honey according to your taste preference.
- Experiment by blending Amla with other fruits or herbs to create unique flavors and additional health benefits.
- Store any leftover Amla juice in an airtight container in the refrigerator for up to 1-2 days.
Have you tried your hand at making Amla juice using our step-by-step guide? Share your experience with us and encourage others to explore this nutritious and easy Amla juice recipe by sharing this article.
