Aam Panna Recipe | Raw Mango Drink

Aam Panna is a popular Indian drink made with raw mangoes and spices. Aam Panna is also known as Aam Ka Panna or Aam Jhora or Kairi Panha. It is a cool beverage that is healthy and amazing for hot summer days. Aam Panna has a sweet and tangy taste and is packed with essential vitamins and minerals. The Aam Panna recipe is simple to prepare and can be used as a welcome drink or as a refreshing beverage after a meal.

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Aam Panna is a healthy and tasty drink that can provide a lot of health benefits while keeping you cool and refreshed during the hot summer months.

Benefits of Aam Panna

Aam Panna helps prevent dehydration during the hot summer months by replenishing electrolytes and fluids lost through sweating.

The presence of black salt and cumin in Aam Panna helps in improving digestion, reducing constipation and bloating.

Raw mangoes are a rich source of Vitamin C, which helps boost immunity, improve skin health, and prevent various illnesses.

Raw mangoes used in Aam Panna contain various antioxidants that help in preventing cell damage and reduce the risk of chronic diseases.

Aam Panna is a low-calorie drink that can help in weight loss and maintaining a healthy weight.

In this summer season, you must try this homemade and healthy dish.

• Mango Barfi
• Mango Pickle
• Bel Sharbat
• Rose Sharbat

About Aam Panna recipe :

The Aam Panna recipe can vary depending on the region or individual preferences but typically involves boiling raw mangoes until they are soft, blending them and straining, and then boiling the water and putting sugar, mango, and spices in it and mixing it. Aam Panna is ready.

Aam Panna can be served chilled with ice cubes and crushed mint leaves for added flavor and freshness.

Here is an easy Aam Panna recipe.

INGREDIENTS :

• 2 Raw Mango
• Water as Required
• 2 Cup Sugar
• 1 Tsp Black Salt
• 1/2 Tsp Salt

For Serving

• Aam Panna
• Crushed mint leaves
• Ice Cubes
• Cold Water

How to make Aam Panna?

Firstly, wash the raw mangoes thoroughly and then peel off the skin and cut the pulp into small pieces.

Now put the mango in the cooker and add 1 cup of water to it. You have to boil it for 2 to 3 whistles.

Boil them until they are soft and fully cooked. After boiling, let the mangoes cool down.

Then put it in a mixer jar and grind it properly. Once grounded, take a bowl and strain the mixture through a sieve.

Now put 2 cups of sugar and 1 cup of water in a pan and heat it on medium flame.

You have to keep stirring it continuously until the sugar dissolves in the water.

After that, put the mango mixture in it and cook while stirring. You have to cook it for 10 to 12 minutes.

As it gets cooked, its color will change. After being cooked, its color will be bright.

Then mix 1 Tsp black salt and 1/2 Tsp salt in it.

When the Aam Panna is cooked, turn off the flame and let it cool down completely.

Aam Panna syrup is ready, you can store it in a refrigerator by filling it in a glass bottle.

Whenever you feel like drinking Aam Panna, you can take it out of the refrigerator and then make it and drink it.

For Serving

In a glass, put 2 to 3 tbsp of the Aam Panna syrup. Then add crushed mint leaves and ice cubes.

After that, fill the remaining glass with cold water and mix it.

Serve chilled and enjoy your refreshing Aam Panna drink!

Tips & Tricks :

• Avoid using overripe mangoes as they may be too sweet and not provide the desired tangy taste.

• You can adjust the sweetness and the spice levels according to your preference.

• You can add a pinch of Chaat Masala or Black Pepper powder to the Aam Panna for an extra kick.

RECIPE CARD

If you like this Aam panna recipe, then must comment below.