Bel ka Sharbat Recipe | बेल का शरबत | Wood Apple Squash

Bel ka sharbat is a popular Indian drink made from the pulp of the bael fruit, also known as a wood apple. Bael fruit is a tropical fruit that is native to India and Southeast Asia, and it has been used in traditional medicine for centuries due to its numerous health benefits. It is a popular drink in India and is often consumed as a refreshing beverage, especially during festivals and special occasions.

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It is a great way to stay cool and refreshed during the hot summer months while also providing a range of health benefits.

Benefits of Bel Sharbat

Digestive Health: Bel sharbat is known for its ability to improve digestive health. It can help to treat constipation, diarrhea, and other digestive issues, thanks to the high fiber content of the bael fruit pulp.

Boosts Immunity: Bel sharbat is rich in vitamin C, which helps to boost the immune system and protect the body against infections and diseases.

Rich in Antioxidants: Bel sharbat contains antioxidants that help to neutralize free radicals in the body, which can cause damage to cells and tissues.

Lowers Cholesterol: Bel sharbat can help to lower cholesterol levels in the body, thanks to its high fiber content.

Anti-Inflammatory properties: Bel sharbat contains anti-inflammatory compounds that can help to reduce inflammation in the body and relieve pain and swelling.

Good for Skin and Hair: Bel sharbat is rich in nutrients that are good for the skin and hair, such as vitamin C, vitamin A, and potassium. It can help to improve skin texture, prevent acne, and promote healthy hair growth.

Hydrating: Bel sharbat is a hydrating beverage that can help to replenish fluids lost through sweating and physical activity.

About Bel Sharbat Recipe :

The Bael fruit is peeled and the pulp is taken out to make Bel ka Sharbat. The pulp is then combined with water, sugar or jaggery, and a pinch of Cardamom Powder or black salt. Then the mixture is blended well and strained to remove any seeds or pulp fibers.

The resulting drink is a sweet and tangy beverage that is often served chilled during the hot summer months.

Here is a detailed and simple Recipe for Bel ka sharbat.

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INGREDIENTS :

• 2-3 Bael/Wood Apple
• 2 to 3 Tbsp Sugar
• 1/4 Tsp Cardamom Powder
• 3-4 Pieces of Ice Cubes
• Water as required
• Mint Leaves

How to make Bel ka Sharbat?

Firstly, break the Bael/Wood Apple with the help of a rolling pin and scoop out the pulp.

After that, put the pulp in a bowl and add some water to it. Then whisk it properly with a whisker.

After whisking well, you have to cover the bowl and keep it for about 1 hour.

Then you have to mash the pulp with your finger and separate all the seeds from the pulp.

Then strain the mixture through a fine mesh strainer to remove any seeds or pulp fibers.

Now pour the pulp liquid into a mixer jar. In that, you add 2 to 3 Tbsp Sugar, 1/4 Tsp Cardamom Powder, 3-4 Pieces of Ice Cubes, and water as required.

Grind it well. If you want, you can also grind using a grinder.

Then you fill the Bel ka sharbat in the glasses. If you want, you can garnish the sharbat with Mint Leaves.

Bel ka Sharbat is ready. Serve the Bel ka sharbat chilled over ice cubes.

Tips & Tricks :

• Choose ripe Bael fruits: Make sure to choose ripe Bael fruits that are fragrant and have a yellowish-green or brownish-yellow color. Ripe fruits are sweeter and have a softer pulp, which makes it easier to extract the juice.

• According to your requirements, you can change the amount of sugar and water.

• Instead of sugar, you may alternatively use jaggery.

• You can garnish the Bel ka sharbat with some mint leaves, lime juice, or sliced fruit for added flavor and presentation.

• Experiment with variations: You can experiment with different variations of Bel ka sharbat by adding ingredients such as ginger, rose water, or honey to the mixture.

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