Whole Moong Dal Dosa Recipe

Breakfast is often referred to as the most important meal of the day, and rightfully so. A healthy and nutritious breakfast can set the tone for the entire day, while an unhealthy one can leave you feeling lethargic and unmotivated. One such healthy breakfast option is the Whole Moong Dal Dosa Recipe.

This post is also available in

Dosas are a popular South Indian breakfast dish made with fermented rice and urad dal batter. However, the Whole Moong Dal Dosa Recipe is a healthy and delicious twist to the traditional dosas. Made with whole moong dal and spices, it is not only easy to make but also packed with nutrients.

Here we will take you through the step-by-step process of making the Whole Moong Dal Dosa Recipe, along with its benefits and tips to make the perfect dosa.

Benefits of Whole Moong Dal Dosa

The Whole Moong Dal Dosa Recipe is not only delicious but also packed with numerous health benefits. Some of them are:

High in Protein: Whole moong dal is an excellent source of plant-based protein, making it an ideal food choice for vegetarians and vegans.

Good for Digestion: The fiber content in whole moong dal aids in digestion and prevents constipation.

Lowers Cholesterol: Whole moong dal is rich in antioxidants, which help in reducing bad cholesterol levels and improving heart health.

Rich in Vitamins and Minerals: Whole moong dal is a good source of vitamins and minerals like iron, and potassium.

Ingredients :

• 1 bowl of whole moong dal
• 1 small piece of ginger
• 2 green chilies
• 7-8 curry leaves
• 1 tsp salt
• 1/4 tsp black pepper powder
• 1 tsp cumin powder
• 1 tsp coriander powder
• 2 tbsp shredded coconut
• oil or butter

For toppings

• 2 onions finely chopped
• 2 tbsp coriander leaves chopped
• 1 small bowl of grated paneer
• salt and red chili powder as per taste

Steps for Whole moong dal dosa :

First of all, take whole moong dal soaked overnight. Moong dal needs to soak for a minimum of six hours.

Then put soaked moong dal, half a bowl of water, a piece of ginger, 2 green chilies, and 7-8 curry leaves in a mixer jar. Grind them and make a paste.

After that, transfer the batter into a large mixing bowl and add 1 tsp salt, 1/4 tsp black pepper powder, 1 tsp cumin powder, 1 tsp coriander powder and 2 tbsp shredded coconut. Mix well.

Heat a non-stick pan or a cast-iron skillet on medium heat. Pour a ladleful of batter onto the pan and spread it in a circular motion to make a thin dosa.

This dosa does not become very thin as it has a lot of fiber in it.

Then drizzle some oil around the edges and cook the dosa for 1-2 minutes until it turns golden brown.

Dosa is cooked for one more minute on the other side after being flipped.

When the other side is cooked, then turn it back and add grated paneer, chopped onion, finely chopped green coriander, salt, and red chili powder as per taste.

After it is cooked well, we will make dosa rolls.

Your Whole Moong Dal Dosa is ready to serve.

More Recipes,

• Rava upma recipe
• Instant poha recipe
• Gujarati khaman dhokla
• Rava uttapam

RECIPE CARD

So, next time you are looking for a healthy and tasty breakfast option, give the Whole Moong Dal Dosa Recipe a try.