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Amla candy is a delicious and nutritious treat made from Indian gooseberries, known as “Amla” in Hindi. Amla candy involves the preservation of fresh amla by combining it with jaggery to create a sweet and tangy snack. Explore this step-by-step guide to Amla candy recipe with jaggery. This flavorful candy not only satisfies your cravings but also contributes to your overall health.

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Amla Candy Benefits

Anti-Aging Properties

The antioxidants present in amla candy help combat oxidative stress, reducing the signs of aging. Regular consumption may promote youthful skin and delay the appearance of fine lines and wrinkles.

Supports Heart Health

Amla candy may contribute to heart health by reducing the risk of cardiovascular diseases. Its rich antioxidant content helps lower cholesterol levels and maintains blood pressure, promoting a healthier heart.

Enhances Vision

The Vitamin C and antioxidants found in amla candy are beneficial for eye health. They protect against age-related macular degeneration and improve vision, ensuring better eye health overall.

Manages Blood Sugar Levels

Amla candy may aid in managing blood sugar levels. Studies suggest that amla helps regulate glucose levels in the bloodstream, making it a potentially beneficial addition for individuals dealing with diabetes.

Reduces Inflammation

The anti-inflammatory properties of amla contribute to reducing inflammation in the body. This can benefit individuals suffering from conditions like arthritis, providing relief from joint pain and swelling.

Improves Cognitive Function

Regular consumption of amla candy may enhance cognitive function. Its antioxidants help protect brain cells from damage and improve memory, concentration, and overall brain health.

Detoxifies the Body

Amla candy aids in detoxifying the body by eliminating toxins. Its diuretic properties support kidney function and help flush out toxins, promoting a healthier internal environment.

About The Amla Candy Recipe with Jaggery

The process of making amla candy involves boiling and slicing fresh amla, then mixing it with jaggery along with spices like cumin powder, hing, black pepper powder, and black salt to enhance the flavor. The mixture is then kept until the amla slices absorb the sweetness and turn into chewy, delectable candies.

Amla candy is a popular homemade snack in every Indian household, a favorite for its unique blend of flavors and the nutritional benefits it offers.

You can also try our other amla recipes like amla murabba, amla juice, amla pickle, and amla candy with sugar.

Here is a detailed Amla candy recipe with jaggery along with pictures.

Ingredients of Amla Candy:

1 kg Amla (Indian Gooseberry)
400-500 grams jaggery
2 tsp roasted cumin powder
1/2 tsp hing
1 tsp carom seeds
1 tsp black pepper powder
1 tsp black salt
2-3 pieces of sakar/mishri

How To Make Amla Candy with Jagery

First of all, wash the amla thoroughly under running water.

Then steam the amla on high flame for about 10 to 15 minutes until they turn slightly tender. Ensure they are not overly soft.

After that, let the steamed amla cool down.

Once cooled, slice them into small pieces.

Now take an air tight jar. Make a layer of jaggery in it and make a layer of amla pieces on it.

In this way, fill the whole jar with a layer of jaggery and amla.

Then cover the jar properly and keep it for 2 to 3 days.

After 2 to 3 days the jaggery will melt and the amla will absorb the jaggery. This will make the Amla sweet.

Strain the Amla and keep it aside.

Do not throw away the jaggery syrup (liquid) that comes out. You can drink it by adding spices to it. It will taste very delicious.

Keep the pieces of Amla properly on a plate and keep them in sunlight to dry for 2 to 3 days. Allow excess moisture to evaporate.

Now, add 2 tsp roasted cumin powder, 1/2 tsp hing, 1 tsp carom seeds, 1 tsp black pepper powder, 1 tsp black salt, and 2-3 pieces of sakar/Mishri. Grind and make a powder.

Sprinkle the powder on amla and mix to coat evenly.

Your homemade Amla candy is ready.

Tips To Make Perfect Amla Candy

Choose fresh Amla for the best taste.

You can add spices like cardamom powder, saffron, or other flavorings to enhance the taste according to your preference.

Allow the candy to cool and dry properly before storing. Air-drying helps remove excess moisture, ensuring a longer shelf life.

Store the Amla candy in an airtight container at room temperature.

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