Quick and Easy Oats Khichdi Recipe | Weight Loss Khichdi Recipe
If you are looking for a delicious and healthy meal that incorporates the nutritional benefits of oats and the comforting flavors of khichdi, then the oats khichdi recipe is perfect for you. This delightful twist on the traditional Indian dish combines the goodness of oats with lentils, creating a wholesome and satisfying meal that can be enjoyed at any time of the day.
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Oats khichdi is a great choice for weight loss due to its low-calorie content, high fiber content, low glycemic index, plant-based protein from lentils, and nutrient-dense ingredients.
Benefits of oats khichdi
High in Fiber: Oats khichdi is a rich source of dietary fiber due to the inclusion of oats and lentils. Fiber aids in digestion, promote bowel regularity and helps maintain a healthy weight.
Rich in Protein: Lentils, a key ingredient in oats khichdi, is an excellent plant-based source of protein. Protein is essential for cell repair, muscle growth, and overall development.
Low in Fat: Oats khichdi is a low-fat dish, making it suitable for individuals who are conscious of their fat intake. It is a healthier alternative to traditional rice-based khichdi.
Provides Essential Nutrients: Oats are packed with important nutrients such as iron, magnesium, and vitamin B. Lentils, on the other hand, are a good source of potassium, folate, and manganese. Consuming oats khichdi regularly can help meet your daily nutrient requirements.
Promotes Heart Health: The combination of oats and lentils in khichdi is beneficial for heart health. Oats are known to help lower cholesterol levels, while lentils contain compounds that support cardiovascular health.
Manages Blood Sugar Levels: Oats have a low glycemic index, meaning they cause a slower and steadier rise in blood sugar levels. This makes oats khichdi a suitable option for individuals with diabetes or those looking to maintain stable blood sugar levels.
Supports Weight Management: Oats khichdi is a satisfying and nutritious meal that can help with weight management. The fiber content keeps you fuller for longer, reducing the likelihood of unhealthy snacking.
Versatile and Customizable: Oats khichdi can be customized with various spices and vegetables to suit different tastes and preferences. You can experiment with different flavors and ingredients to create a dish that suits your palate.
About the Oats Khichdi recipe :
On busy days when time is limited, preparing a nutritious meal can be a challenge. However, you have literally no reason to worry. Because with our quick and easy oats khichdi recipe, you can enjoy a wholesome and delicious dish without compromising on taste or nutrition.
Whether you need a quick breakfast before heading out the door, a speedy lunch during a busy workday, or a hassle-free dinner after a long day, the quick and easy oats khichdi recipe has got you covered.
This recipe provides a simple and efficient way to whip up a satisfying meal in no time.
Here we will guide you through the step-by-step process of creating this delightful one-pot meal with tips to make it perfect.
Ingredients:
- 1 cup oats
- 1/2 cup moong dal (split yellow lentils)
- 2 tbsp oil or ghee
- 1 tsp cumin seeds
- Some curry leaves
- 1 tbsp chopped garlic
- 1 chopped onion
- 1/2 cup chopped carrot
- 1/4 cup green peas
- 1 chopped tomato
- 1/2 cup chopped spinach
- 1 tsp red chili powder
- 1/2 tsp turmeric powder
- 1/4 tsp garam masala
- Salt to taste
- 1 tbsp dried fenugreek leaves
- Coriander leaves
- Water for cooking
How to make oats khichdi?
First of all, rinse the 1/4 cup moong dal thoroughly under running water.
Then soak the moong dal in water for about 15 to 20 minutes. Drain the water and set aside.
Now, heat 2 tbsp oil or ghee in a deep pan over medium heat. Then add some curry leaves and 1 tsp cumin seeds and let them splutter.
Add 1 tbsp chopped garlic and saute for a minute until the raw smell disappears.
After that, add 1 chopped onion, 1/2 cup chopped carrot, and 1/4 cup green peas. Saute until the onion become translucent.
Then add 1 chopped tomato and 1/2 cup chopped spinach. Mix and cook until soft and mushy.
Add salt according to taste and mix well. Cover the pan with a lid and let the veggies cook on medium-low heat.
Then add soaked moong dal and oats. Mix everything together.
After that, add 1 tsp red chili powder, 1/2 tsp turmeric powder, and 1/4 tsp garam masala. Mix properly.
Pour in the required amount of water to achieve the desired consistency. For a softer khichdi, add more water.
Cover the pan with a lid and let the khichdi cook on medium-low heat for about 10-15 minutes, or until the oats and lentils are cooked through.
Stir occasionally to prevent sticking.
Once cooked, put 1 tbsp dried fenugreek leaves and coriander leaves. Mix well.
The Oats khichdi is ready to serve. Serve hot with a squeeze of lemon juice on top for added tanginess.
Tips to make the perfect oats khichdi
- If you want your khichdi to have the optimum texture and consistency, choose rolled oats rather than quick oats.
- Soaking the moong dal (split yellow lentils) for about 15-20 minutes before cooking helps soften them and reduces the cooking time, ensuring that they are cooked thoroughly and evenly.
- Enhance the nutritional value of your oats khichdi by adding vegetables.
- The consistency of khichdi can vary based on personal preference. If you prefer a soupy khichdi, add more water during the cooking process. For a thicker and more textured khichdi, reduce the amount of water.
More quick and easy recipes,
RECIPE CARD
Quick and Easy Oats Khichdi Recipe | Weight Loss Khichdi Recipe
Course: Breakfast, DinnerCuisine: IndianDifficulty: Easy3
servings10
minutes20
minutes30
minutesOn busy days when time is limited, preparing a nutritious meal can be a challenge. However, you have literally no reason to worry. Because we got it for you quick and easy oats khichdi recipe. Here we will provide a step-by-step process of creating this delightful one-pot meal with tips to make it perfect.
Ingredients :
1 cup oats
1/2 cup moong dal (split yellow lentils)
2 tbsp oil or ghee
1 tsp cumin seeds
Some curry leaves
1 tbsp chopped garlic
1 chopped onion
1/2 cup chopped carrot
1/4 cup green peas
1 chopped tomato
1/2 cup chopped spinach
1 tsp red chili powder
1/2 tsp turmeric powder
1/4 tsp garam masala
Salt to taste
1 tbsp dried fenugreek leaves
Coriander leaves
Water for cooking
Directions
- First of all, rinse the 1/4 cup moong dal thoroughly under running water.
- Then soak the moong dal in water for about 15 to 20 minutes. Drain the water and set aside.
- Now, heat 2 tbsp oil or ghee in a deep pan over medium heat. Then add some curry leaves and 1 tsp cumin seeds and let them splutter.
- Add 1 tbsp chopped garlic and saute for a minute until the raw smell disappears.
- After that, add 1 chopped onion, 1/2 cup chopped carrot, and 1/4 cup green peas. Saute until the onion become translucent.
- Then add 1 chopped tomato and 1/2 cup chopped spinach. Mix and cook until soft and mushy.
- Add salt according to taste and mix well. Cover the pan with a lid and let the veggies cook on medium-low heat.
- Then add soaked moong dal and oats. Mix everything together.
- After that, add 1 tsp red chili powder, 1/2 tsp turmeric powder, and 1/4 tsp garam masala. Mix properly.
- Pour in the required amount of water to achieve the desired consistency. For a softer khichdi, add more water.
- Cover the pan with a lid and let the khichdi cook on medium-low heat for about 10-15 minutes, or until the oats and lentils are cooked through.
- Stir occasionally to prevent sticking.
- Once cooked, put 1 tbsp dried fenugreek leaves and coriander leaves. Mix well.
- The Oats khichdi is ready to serve. Serve hot with a squeeze of lemon juice on top for added tanginess.
Notes
- If you want your khichdi to have the optimum texture and consistency, choose rolled oats rather than quick oats.
- Soaking the moong dal (split yellow lentils) for about 15-20 minutes before cooking helps soften them and reduces the cooking time, ensuring that they are cooked thoroughly and evenly.
- Enhance the nutritional value of your oats khichdi by adding vegetables.
- The consistency of khichdi can vary based on personal preference. If you prefer a soupy khichdi, add more water during the cooking process. For a thicker and more textured khichdi, reduce the amount of water.
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