ABC Juice Recipe with 5 Amazing Benefits

ABC juice is a vibrant and nutrient-packed elixir that promises to tantalize your taste buds while enhancing your overall well-being. This comprehensive guide provides you with an ABC juice recipe, tips, and health benefits of this wholesome and delicious blend.

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What Is ABC Juice?

ABC juice is a wholesome and nutritious beverage made by blending three primary ingredients: apples, beets, and carrots. The name “ABC” is derived from the initials of these core ingredients. This juice is popular for its harmonious combination of flavors, ranging from the natural sweetness of apples to the earthy notes of beets and the crispness of carrots.

ABC Juice Benefits

Immunity Boost

Apples and carrots, with their high vitamin C content, are excellent for strengthening your immune system. This helps you in preventing infections and maintaining your health.

Liver Detoxification

Beets contain antioxidants and phytonutrients that support liver detoxification. A healthy liver is essential for good health, as it helps remove toxins from the body.

Skin Health

Carrots are well known for their skin-enhancing properties. Beta-carotene, found in carrots, can help maintain a healthy complexion and protect your skin from damage caused by free radicals.

Digestive Aid

The dietary fiber in apples and carrots aids in digestion. It can prevent constipation and support a healthy digestive system.

Anti-Inflammatory Effects

Beets contain betalains, which have anti-inflammatory properties. Regular consumption of beet juice may reduce inflammation in the body, potentially benefiting those with inflammatory conditions.

ABC Juice Calories

The number of calories in ABC juice can vary depending on the specific quantities of apples, beets, and carrots used, as well as the serving size. However, here is a general estimate of the calories in homemade ABC juice:

• Apples: On average, a medium-sized apple contains about 95 calories.

• Beets: A medium-sized beet typically contains around 35 calories.

• Carrots: Similarly, a medium-sized carrot has about 25 calories. Using four carrots, you could have around 100 calories.

So, when you combine these ingredients to make ABC juice with 1 apple, 1 beet, and 4 carrots, you are looking at a total of approximately 230 calories. Please note that these figures are approximate and can vary based on the size and variety of the ingredients used.

Keep in mind that while ABC juice does have calories, it’s also packed with essential nutrients, vitamins, and antioxidants, making it a nutritious and healthful choice. If you are monitoring your calorie intake, it is advisable to consider portion sizes and ingredient quantities when preparing your ABC juice to align with your dietary goals.

Ingredients:

• 1 Apple
• 1 Beetroot
• 4 Carrot
• 1-2 pieces of ginger (optional)
• 1/2 lemon (optional)

How To Make ABC Juice Recipe?

Start by thoroughly washing all the fruits and vegetables. Peeling is optional.

After that, cut the apples, beets, and carrots into small pieces.

Then put all these pieces into a mixer jar. If you want, you can also add 1-2 pieces of ginger to it.

Grind and make juice. Water can also be added to make it thinner.

After that strain the juice.

Once you have strained all the juice, then add lemon juice and give it a good stir.

Your ABC juice is ready to serve.

ABC juice tastes best when served cold. You can refrigerate it for a while before serving, or add ice cubes to enjoy it right away.

Tips to Make Perfect ABC Juice

• To get the best flavors and nutrition, use fresh and ripe apples, beets, and carrots.

• Depending on your tastes, you can change the ingredient ratio.

• You can experiment by adding other ingredients like ginger, lemon, or a touch of honey for added flavor and health benefits.

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RECIPE CARD

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